♡ Yoga Instructor ♡ Health & Fitness Enthusiasts ♡
About Links
Links Above:
♡ Lavada’s Instagram: yoga_with_lavada
Lavada has been practicing yoga on and off for over 30 years. Growing up as a gymnast, dancer and runner, yoga was a natural fit. Lavada has learned to use the study and practice of yoga to help get through rough times in life. She received her 200-hour training through South River Yoga studio in Saint Louis, MO.
Lavada has a desire to share her love for yoga with others. Her classes are slow flowing, building strength and flexibility.
Now, as a retired middle school teacher, Lavada does special classes for different communities as she travels, spending time throughout the United States.
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